Beneficial Foods and Nutritional Supplements for
hay fever

By Raymond Entwistle

Hayfever sufferers should try to include more of the following foods in their everyday diet: Beta carotene rich foods, such as the red, orange and yellow fruits and vegetables, are also rich in bioflavonoids and vitamin C.

Hayfever sufferers require greater amounts of these nutrients.

Try to find good quality food, organic if possible - the vitamin levels will be higher and it will be free of synthetic pesticide residues.

Dark green foods are also helpful as they help to eliminate excess toxins in the body. They also contain large amounts of beta carotene.

Choose dark green leafy salads like watercress ; vegetables such as spinach, broccoli, freshly picked nettles, green beans and kale.

Seaweeds are also beneficial due to their high mineral content. Supplement your diet with spirulina, blue green algae, wheatgrass, or chlorella as well as including these foods in your diet.Sprouted seeds and bean sprouts are also very beneficial.
Add to salads and soups.

Garlic helps to reduce excess catarrh, eat two raw cloves a day (have on toast or stir into food at the end of cooking) or take a garlic supplement.

Oats feed and nourish the nervous system and contain significant quantities of B vitamins and minerals.


P.S. These supplements are good for many kinds of illness and they will keep your body healthy. However it will take a while and you have to be very patient.
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